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Life In a Nutshell: Simple wisdoms for connecting to self and spirit

Life In a Nutshell has moved to  mindbodyarizona.com/mindbody-blog/ 
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Life In a Nutshell: Simple wisdoms for connecting to self and spirit

MindBodyArizona is now on Facebook and we will be sharing our simple wisdoms from that venue from now on!  We invite you to go to Facebook and "Friend" and "Like" MindBodyArizona so that we might become part of your news feed and continue our relationship.  We look forwad to getting your Friend Request.

What you think is what you get

Life In a Nutshell: Simple wisdoms for connecting to self and spirit

Belief is a powerful thing.  If you believe something is true then it is.

Stressed out?

Life In a Nutshell: Simple wisdoms for connecting to self and spirit

Get a big hug.  Hugs release oxytocin which reduces cortisol and thus stress levels.  Better yet have 8 hugs a day and be really mellow!

I can't seem to find myself...

Life In a Nutshell: Simple wisdoms for connecting to self and spirit

Usually a consequence of looking on the outside instead of the inside.

Analysis Paralysis

Life In a Nutshell: Simple wisdoms for connecting to self and spirit

When we fear that we are bound to fail and so render ourselves immobile in search of pitfalls.

To see or not to see??

Life In a Nutshell: Simple wisdoms for connecting to self and spirit

Symptoms:  The phenomenon of trying to hide the self from the self for fear of what we'll see