What you think is what you get

Life In a Nutshell: Simple wisdoms for connecting to self and spirit

Belief is a powerful thing.  If you believe something is true then it is.

Stressed out?

Life In a Nutshell: Simple wisdoms for connecting to self and spirit

Get a big hug.  Hugs release oxytocin which reduces cortisol and thus stress levels.  Better yet have 8 hugs a day and be really mellow!